Improving Digestive Health with Reflexology and Other Modalities With special guest Mauricio Kruchik
20-27 September 2026
The digestive system is a dynamic, interconnected world that plays an essential role in overall well-being. As Reflexologists, we engage with this system in every session, whether to restore balance, ease discomfort, or support digestive function. But are we truly harnessing Reflexology’s full potential?
At this retreat, we will be joined by special guest teacher Mauricio Kruchick. His two half day workshops will incorporate new reflexology concepts and techniques to help you transform your approach to Reflexology and digestive health. With 6 hours of expert training, you will deepen your understanding of anatomy, physiology, and holistic healing – equipping you with the best knowledge, an innovative approach, and Reflexology techniques to make a lasting impact on your clients.
Workshop leaders Jane Bartholomew and Rebecca Heazel will complement this, looking at how both diet and stress can impact the digestive systems and offer some tools and tips to improve digestive system health.
Our price includes two massage therapies from our own Equilibrio therapists, delicious nutritious meals, daily yoga, and a beautiful ensuite room with stunning views. The programme offers plenty of time to relax and enjoy the centre and the surrounding area, as well as workshops, treatment swaps and the company of other reflexologists to inspire and enthuse you.
Our Price Includes
Retreat includes
- 7 nights single or twin en-suite accommodation with stunning mountain views.
- Three meals a day. Delicious, vibrant, home cooked vegetarian food,
- Airport transfers.
We Also Include
- Two half days of certified training with Special guest teacher Mauricio Kruchik.
- Morning yoga.
- Workshops exploring the effect of diet and stress on the digestive system.
- Lazy day outing into the historic town of Ronda.
- Two Holistic treatment sessions. – Choose from nutritional therapy session facial massage, full body massage.
Not Included
- Flights
- Any taxis.
Timetable
All activities on this retreat are optional. And you are welcome to enjoy all or some of them as suits your needs. The retreat centre is also a beautiful place to relax and just be.
The retreat closes at 10am on Sunday 14th June. There will be breakfast and time for fond farewells before the transfers depart for the airport. Please book a flight leaving at 2pm or later.
Day/Time
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8.30-9.00
Yoga
Yoga
Yoga
Yoga
Yoga
Yoga
9.30-10.00
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
11.00-1.30
Reflexology Workshop
Nutrition Workshop
Day Out
Reflexology Workshop
Somatic workshop
Integration time
13.00-14.30
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
15.00-7.30
Arrive at Almeji. Free airport transfers leave Malaga at around 12 noon and 5pm
Free time, treatments, treatment swaps
Free time, treatments, treatment swaps
Day Out
Free time, treatments, treatment swaps
Free time, treatments, treatment swaps
Free time, treatments, treatment swaps
19.30.20.30
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
20.30
Relax and settle in
Free Time
Free Time
Free Time
Free Time
Free Time
Free Time
The retreat closes at 10am on Sunday 14th June. There will be breakfast and time for fond farewells before the transfers depart for the airport. Please book a flight leaving at 2pm or later.
Meet the Team
Anna Bartholomew, MAR
Host and facilitator Anna Bartholomew, is an experienced reflexologist and retreat & events host.
She has worked extensively as a therapist, organiser and educator for several established retreat centres and for many local events. Anna instinctively knows how to meet the needs of guests and facilitators alike!
Trained in Thai Reflexology Massage in Krabi, South Thailand and later in Reflexology at the London School of Massage, she has also undertaken training in Advanced Reflexology Techniques (ART) and Advanced Spinal Reflexology and Vertical Reflex Therapy (VRT). Anna has continued her professional development by attending workshops in Women’s Health, Mobilisation Techniques, Ayurvedic Reflexology and The Treatment of Pain.
She currently works with private clients in Orgiva, and is very experienced in supporting those with grief, anxiety, depression and stress.
Jane Bartholomew MAR ART
Host and facilitator Jane Bartholomew is a Reflexologist, Yoga Therapist, Somatic Practitioner and Coach. She specialises in Stress, Anxiety, Overwhelm and Chronic Pain and has extensive experience supporting those with trauma, chronic illness, depression, sleep problems, burnout, fatigue and cancer.
She has a broad knowledge of other complementary therapies and as well as working 1:1, runs educational programmes for health and wellbeing, both as part of Manchester Wellbeing Rooms CIC and in her role as a Yoga4health teacher.
Mauricio Kruchik
Mauricio Kruchik has been a Reflexologist since 1988. He is also a Doula and Antenatal educator. He has been a Specialized Reflexology Trainer for 22 years, in the fields of Maternity Reflexology, Treatment of Pain, and Foot Reading.
He is a passionate reflexology advocate: the founder and an administrator of the World Reflexology Network and founder and editor of the Reflexology Gazette.
He is also the author of a number odf booksuthor of books: Analyzing Personality Patterns Through the Feet, Inherited Feet, Foot Reading from A to Z, and Reflexology for Cancer Patients.
The digestive system is a dynamic, interconnected world that plays an essential role in overall well-being. As Reflexologists, we engage with this system in every session, whether to restore balance, ease discomfort, or support digestive function. But are we truly harnessing Reflexology’s full potential?
- This 5-hour workshop is designed to incorporate new Reflexology concepts and techniques to help you transform your approach to Reflexology and digestive health. You’ll gain advanced knowledge and hands-on techniques to address:
– Understanding the Autonomic Nervous System
– The role of the Vagus Nerve.
– How to improve the secretion of Serotonin to transform stress into relaxation and wellness.
– Inflammatory & autoimmune conditions: Understanding Reflexology´s role in Crohn’s Disease, Colitis, Celiac and IBS.
– Hormonal connections – How the digestive system influences PMS, Endometriosis, and more.
With 5 hours of expert training, you’ll deepen your understanding of anatomy, physiology, and holistic healing—equipping you with the best knowledge, an innovative approach, and Reflexology techniques to make a lasting impact on your clients.
Techniques we will learn
✅ The Vagus Nerve & Serotonin (The Happy Wanderer technique)
✅ The Large Intestine (The Long and Winding Road technique)
✅ SeroTonic (To improve secretion and optimize action of Serotonin)
The Almeji Retreat Centre
Hotel Almeji, is a hidden gem nestled in the picturesque Andalusian countryside just a stone’s throw from the historic city of Ronda. This family-owned hotel, originally a 200 year-old olive mill, offers a unique blend of rustic charm and warm hospitality, providing a perfect escape for those seeking tranquillity and authenticity in the heart of Andalusia.
Set amidst olive groves and rolling hills of the Genal Valley, Hotel Almeji boasts 18 beautifully-appointed bedrooms, each with its own distinct character. The hotel’s intimate size allows us to offer personalised service and attention to detail that larger establishments simply can’t match. Almeji is the perfect venue to host group events and retreats.
Please visit their website to find out more.
Hotel Almeji, is a hidden gem nestled in the picturesque Andalusian countryside just a stone’s throw from the historic city of Ronda. This family-owned hotel, originally a 200 year-old olive mill, offers a unique blend of rustic charm and warm hospitality, providing a perfect escape for those seeking tranquillity and authenticity in the heart of Andalusia.
Set amidst olive groves and rolling hills of the Genal Valley, Hotel Almeji boasts 18 beautifully-appointed bedrooms, each with its own distinct character. The hotel’s intimate size allows us to offer personalised service and attention to detail that larger establishments simply can’t match. Almeji is the perfect venue to host group events and retreats.
Please visit their website to find out more.
